Egg White Frittata

Egg white Frittata - Faith KeithAnother simple recipe I found as a result of my busy lifestyle that so desperately wants to be healthy! Keep in mind, I am currently competing, so my recipe is mighty lean, but can be tweaked with olive oil, cheese, yolk and salt! This is yet another forgiving recipe that can be easily altered.

Ingredients

6 Egg whites
Sea salt and fresh cracked pepper (to taste)
Mrs. Dash Tomato Basil seasoning, no salt
1/2 Cup diced pepper and onion blend
1 Cup Baby Spinach
4 Tbsp Salsa
Spray butter (0 cal, 0 carb, 0 sodium) or olive oil

Preparation

  1. Pre-heat oven to 350 degrees
  2. Beat egg whites
  3. In a skillet, spray butter or olive oil and heat for about 2 minutes on medium. Add spinach and cook until wilted (about 5 minutes)
  4. Add the spinach and salsa to the egg mixture
  5. Use a measuring cup, pour the mixture into the cups of a mini-muffin tin, filling each a little over half way
  6. Place the muffin tin in the pre-heated oven, and bake for 20 minutes.
    Added Note: When I got a new oven these baked in only 12-15 minutes, so watch your eggs! Your oven make bake them faster than 20 minutes.
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4 Comments

Filed under Breakfast, Eat-Clean, Egg Whites, Lunch on the go, Vegetarian

4 responses to “Egg White Frittata

  1. Andrea

    Hey Faith – Thanks so much for sharing! I’ve been searching for a way to eat my breakfast eggwhites and finally I’ve found a recipe that I can stomach – more than that -it tastes yummy! I added a sprinkle of parmesan on top and it tasted perfect! : – )

  2. Pingback: 6 Ways to Eat Your Egg-Whites « The Road to Serious Fitness

  3. Pingback: The Breakfast Formula and Guide | The Road to Serious Fitness

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