Easy No-Cook Eat Clean Applesauce

How’s that for a recipe title! This fabulous recipe came from Tosca Reno’s Eat Clean Diet Cookbook.

You freeze the cored apples, then thaw, push off the skin and mash with a fork!  I was impressed at how easy this was and how perfect it turned out.

The temptation may be to sweeten this recipe, but I REALLY recommend that you try it first and sweeten after if you still want to.  Eat Clean Applesauce_Faith Keith

Recipe

  • 4-6 medium apples, washed, unpeeled, cored and quartered
  • 1 tsp. ground cinnamon
  • 1/4 tsp. ground nutmeg
  • 2 Tbsp. fresh lemon juice
  1. Combine all ingredients in a ziploc bag and shake/rub till evenly covered
  2. Freeze for at least 4 hours (I left mine in overnight)
  3. Thaw for 1 hour (or more, skin should easily rub off, if it is still difficult, then let it thaw a bit more)
  4. Push the skin off the apples
  5. Mash with a potato masher or fork

Serve cold, yummmm

If you have tried this and put your own twist, please share!

Others who have tried this: The Fitness Freak

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Filed under Eat-Clean, Sauces, Spreads, Salsas, Sweets

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