1 cup raw oats or quick oats
1 scoop vanilla whey or soy protein (I like GNC pro whey, EAS whey, or Beverly Int’l)
Follow the package instructions to cook the oatmeal with desired amount of water. Once cooked, stir in the protein till blended. TIP: Don’t spend a ton of time stirring, you will end up cooling the oatmeal down and it will become dense, sticky and cold.