Oh-My-Gosh Egg-White Omelet

Eggs. The perfect protein. My husband and fitness guru, Luke, says that you need the whole egg because every part of the egg works together in digestion. If you want to cut out some of that cholesterol by eating mostly egg whites, make your own twist on this omelet:

4-5 egg whites
1 egg yolk
2 Tbsp skim milk

Beat egg whites with the yolk and skim milk
——————————————-
1 plum tomato, chopped
1 small clove garlic, passed through a press
1 handful shredded spinach
1 Tb minced purple onion

Quick saute the vegetables – just till soft.
——————————————-
Pour eggs into a small frying pan coated with Eat-Clean cooking spray (spritzed olive oil). Cook till firm. Add vegetables on one half of omelet, then fold other half over top. Let sit for 30 seconds or so, then serve.

LUNCH! I put this in my whole wheat wrap for lunch – strong protein and veggies! I added a dash of garlic salt and cayenne in the eggs while beating.

Picture from The Eat-Clean Diet Cookbook
[Recipe Source: Tosca Reno, The Eat-Clean Diet Cookbook]

Advertisements

Leave a comment

Filed under Breakfast, Eat-Clean, Lunch on the go, Recipes, Veggies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s