Category Archives: Sauces, Spreads, Salsas
Pad Thai Eat-Clean Style
Here is the recipe from Tosca Reno’s theEatCleanDiet.com site. LOVED the eggs in this dish!! Soaked up the flavor of everything! Mine came out darker than her picture – I don’t know how she could use molasses and soy sauce … Continue reading
Filed under Beef, Carrots, Cilantro, Eat-Clean, Egg Whites, Pasta, Protein, Sauces, Spreads, Salsas, Turkey
Easy No-Cook Eat Clean Applesauce
How’s that for a recipe title! This fabulous recipe came from Tosca Reno’s Eat Clean Diet Cookbook. You freeze the cored apples, then thaw, push off the skin and mash with a fork! I was impressed at how easy this … Continue reading
Filed under Eat-Clean, Sauces, Spreads, Salsas, Sweets
High-Fiber Bean Dip
I originally looked at this recipe and thought, “ew…kidney beans?”, but I’ll give any food a second chance. Now I know I don’t have to settle for the high-calorie bean-dip counter-part ever again – this was just as easy and … Continue reading
Filed under Appetizers, Beans, Dressing, Eat-Clean, Garnishings, Recipes, Sauces, Spreads, Salsas, Vegetarian
Sauce Bechamel / Sauce Veloute
Served this sauce enriched with beurre (butter) over a thick salmon baked in herbs, olive oil and a hint of lemon. A heavy-bottomed, 6-cup enameled, stainless steel, lined copper, porcelin, or pyrex saucepan 2 Tb butter 3 Tb flour Wooden … Continue reading
