Category Archives: Breakfast
Egg White Frittata
Another simple recipe I found as a result of my busy lifestyle that so desperately wants to be healthy! Keep in mind, I am currently competing, so my recipe is mighty lean, but can be tweaked with olive oil, cheese, … Continue reading
Filed under Breakfast, Eat-Clean, Egg Whites, Lunch on the go, Vegetarian
Almond Joy Oatmeal
This recipe is inspired by Almond Joy Oats – AubrieRicheson.com On task for eating clean, here is another protein oatmeal recipe. 1/2 cup raw oats, cooked according to package 1 scoop dark or milk chocolate protein powder 1 tsp coconut … Continue reading
Hawaiian Dream Protein Oatmeal
On task for eating clean, here is another protein oatmeal recipe. 1/2 cup raw oats, cooked according to package 1 scoop vanilla protein powder 1 tsp sugar free coconut flavor extract or sugar free coconut coffee-flavoring liquid 1/4 tsp cinnamon … Continue reading
Vanilla Cupcake Oatmeal
Easy power packed oatmeal. 1 cup raw oats or quick oats 1 scoop vanilla whey or soy protein (I like GNC pro whey, EAS whey, or Beverly Int’l) Follow the package instructions to cook the oatmeal with desired amount of … Continue reading
Filed under Breakfast, Complex Carbs, Eat-Clean, Oatmeal, Protein
Pumpkin Protein Muffins with Protein Frosting
These are delicious. I made these with regular sugar the first time; next time I may experiment with 50%splenda + 50%regular. Note: Splenda causes baked goods to be a bit more flat. 2 of these babies is about the equivalent … Continue reading
Hazelnut Cinnamon Rolls
Prep Time: 20 min Inactive Prep Time: 45 min Cook Time: 35 min Level: Easy Serves: 6 servings 3 tablespoons butter, melted 1/3 cup hazelnuts, toasted and coarsely chopped 1/4 cup packed dark brown sugar 2 tablespoons sugar 1 teaspoon … Continue reading
Filed under Breakfast, Buttermilk, Cheese, Frozen bread dough, Sweets
Banana Applesauce Bread
How to thaw frozen bananas: place them in a sink of cold water. Cut the tough stem off the top after 5 minutes and squeeze thawed banana into a measuring cup. Easy! OR gently heat frozen bananas in the microwave … Continue reading
Oh-My-Gosh Egg-White Omelet
Eggs. The perfect protein. My husband and fitness guru, Luke, says that you need the whole egg because every part of the egg works together in digestion. If you want to cut out some of that cholesterol by eating mostly … Continue reading
Filed under Breakfast, Eat-Clean, Lunch on the go, Recipes, Veggies
Power Oatmeal Pancakes
My FIRST reservation was “oh gosh…I have to pull out my food processor?..” I even considered NOT making these pancakes. But I told my self to get over it and if I wanted to be a good cook I should … Continue reading
