Rosemary Garlic Drumsticks

Ingredients

• This recipe coats 10 chicken drumsticks:
• 1-2 eggs (I only needed 1, but depending on how large your eggs are you may need 2. This is only to coat the drumsticks)
• 2 Tbsp grated Parmesan cheese
• 1/2 tsp rosemary
• 1/2 tsp dehydrated garlic
• 1/2 tsp dehydrated onion
• 1/2 tsp crushed red pepper flakes
• 1/2 tsp lemon peel
• 1/2 tsp paprika (for color)
• 1/2 tsp salt
• olive oil

Directions

1. Set oven to 350°F
2. Whisk the egg(s) in a wide mouth bowl (so you can dip the drumsticks easily)
3. Mix all remaining ingredients in another wide mouth bowl or plate (so you can roll the drumsticks easily)
4. Coat drumsticks in egg, then roll in spices (I’m not gonna lie…I totally used my fingers to smudge some around to ensure it was well seasoned)
5. In a skillet on medium heat, add oil and lightly brown the drumsticks (this is only for aesthetics, so don’t go crazy with trying to cook or fry them here)
6. Place the drumsticks on a foil-lined baking sheet (for easy clean up)
7. lightly spray with oil or 0 calorie butter to keep the drums moist
8. Bake for 25 minutes on one side then flip and bake for a final 15 minutes, or until cooked through (juices will run clear)

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